Are in awe of the people who have got those picture perfect lustroustresses? Want to try new hairstyles every day but afraid of persistent hair loss issue?
Hair, as we know, is an essential part of our body. Strong and dense hair not just add on to our physical appearance but also help us gain that extra confidence. Though there are a plenty of wonderful hair care products manufactured by various companies, to make your hair look and feel stunning, however, proper nutrients set the base for good hair growth.
A, C, D, E and B vitamins, are all important for proper hair growth. Apt intake of these vitamins also ensure proper growth, shine, moisture as well as, they protect the hair from damage. And, deficiency of any of these vitamins may lead hair fall.
Proper nourishment from inside is absolutely important to get that outside sheen. What you do to nourish your tresses from the inside is just as important.
1. Vitamin A for oiling!
Vitamin A is considered as the best vitamin when it comes to oiling your hair simply because it is majority responsible for sebum production. Talking about Sebum, it is a natural oil that our body produces to keep the skin as we as the hair moisturized. So, to make your hair lustrous and shiny oil your hair with Vitamin A rich product on a regular basis.
2. Vitamin B is responsible for hair growth
Vitamin is required for a healthy hair growth and the lack of this vitamin leads to hair fall. A proper intake of B vitamin-rich products like cereals, eggs, meat, fish, and milk will work wonders for hair growth.
3. Keep your young forever with Vitamin C
Vitamin C as we know is majority found in a variety of citrus fruit as well as other yellow and orange vegetables. Some of the fruits and vegetables which contain good amounts of Vitamin C are oranges, tomatoes, broccoli, spinach, potatoes, sweet potatoes, cauliflower, berries etc.
Research has shown that falling short of the recommended intake of any of the essential vitamins can lead to thinning of hair. Hence, ensure that you take proper amounts of vitamins to keep your hair dense, young and healthy!
And, in case you need hair growth treatment to grow your hair, then don’t hesitate to reach out to the experts at iRestore.
